January 2021

Making Room For More Creative Spaces

Leisure times are certainly not quite as fun if it does not involve entertainment and creativity. While chilling out could simply mean not doing anything at all, making most of your free time by investing in your hobbies sure does help you regain momentum after a long week’s work. Having a worthwhile hobby does not

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How To Avoid Dental Pain: 5 Things You Need To Know

Pain is the body’s signal to tell us that something is wrong and that we need to stop and pay attention. It’s like that guy at a drag race waving the checkered flag as cars speed by. Pain is our brain’s flag, telling us that maybe we should get something checked out. It could be something as

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eating disorder

Dealing with Eating Disorders in the Family

Eating disorders such as anorexia, bulimia, and all the others are born from a dysfunctional relationship with one’s self. It is a physical, mental, and emotional illness. There is no one formula or process that can treat the disorder. In some cases, an eating disorder is better managed than treated. The idea of treatment is

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working woman

Solo Women: How to Combat Loneliness During COVID-19

Living alone is great. You can walk around the house in your underwear, play whatever music you like, decorate your space however you want, and enjoy ‘me time’ all the time. We could go and on about the benefits of being alone, but let’s address an issue that many solo women try to ignore, and

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talking using video chat

Can Work And Play Go Together In 2021?

A daring question indeed, and some might even call us crazy for even bringing up the thought, but something deep inside tells us it’s possible if you’re up for the task. Normally, you wouldn’t want to mix serious work hours and leisure time because that’s a recipe for disaster. You’ll end up missing out on

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people running

Exercising in the Middle of a Pandemic

We may be in the middle of a pandemic, but it’s still important for us to stay fit by exercising. It’s even recommended that adults should exercise for 150 to 300 minutes each week. But you should remember to practice proper health protocols when you exercise. So, it means you should avoid places where people

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lifestyle concept

How to Enhance Your Quality of Life

What comes to your mind when you think of your quality of life? Many people mistake the quality of life to be the same as the standard of living, but it is more than that. It includes your health, happiness, vitality, leisure, among other factors. Below are some essential ways to improve your quality of

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