Month: February 2022

woman hugging herself

Post-Pregnancy Self-Care

You’ve been through a lot. Your body’s gone through a major transformation, and you may be feeling overwhelmed by all the changes in your life that have occurred over the past nine months. The good news is that there are many ways to take care of yourself now that you can start doing again, like …

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Safety Measures for Women in a Male-Dominated Workplace

The number of women in the workforce is steadily rising, yet discrimination against their gender remains common. Pew Research Center found that 42% of working women in the U.S. experience such at work. The discrimination isn’t just manifested through the gender pay gap. Women also often experience being perceived as incompetent simply because of their …

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9 Tips To Keep Your Garden Going While On Vacation

Leaving for a week-long vacation is usually cause for celebration. However, if you’re like most people, the prospect of leaving your garden to fend for itself is not exactly thrilling. But with a little preparation, you can rest easy knowing that your plants will be just fine while you’re away. Here are nine tips to …

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Healthy Lifestyle for Women in the New Normal: Ways to Be Physically Healthy and Mentally Well

The COVID-19 is a global health crisis that risks public health and takes away people’s lives. As such, it’s crucial to protect your physical health from the threat of the novel coronavirus. The pandemic restrictions have also led to mental issues like psychological distress, anxiety, and depression. For this reason, protecting mental health is equally important as well. Sure, our …

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Home Lifestyle for Women: What Activities to Enjoy in the New Normal

The COVID-19 pandemic has caused massive disruptions around the world. Since its outbreak in March of 2020, individuals and families have been staying indoors. Women, in particular, have been maintaining the homes and managing the households. With the support of their spouses, they have been taking care of their children as well. Know, however, that they need …

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woman kissing her dog

The Science of Dog Ownership: How Dogs Can Improve Women’s Lives

Dogs are known as man’s best friends for a reason. They provide companionship, love, and support to their owners. Women who own dogs have better physical and mental health than those who don’t own dogs. Dogs provide many health benefits for women. They can help improve cardiovascular health, increase exercise levels, reduce stress levels, and improve overall …

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Four Benefits of Seeking Professional Help for Our Mental Health Struggles

In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need; …

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