Month: September 2022

man with back pain

5 Common Culprits of Back Pain—and How to Fix Them

Back pain is among the most common complaints doctors hear. According to research, eight out of 10 individuals will experience lower back pain at some time in their lives. Also, one out of 10 individuals experiences low back pain at any given moment. If you often have an achy back, know that there are many possible causes. …

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a stressed person

How Can You Avoid Burnout as a Stay-at-Home Mom?

As a stay-at-home mom, it’s easy to feel like you’re always on the go. Between taking care of the kids, keeping the house clean, and running errands, it’s easy to feel like you’re constantly running on empty. Allowing this to happen can lead to burnout, which can be detrimental to your health and well-being. It’s …

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