Health

man with back pain

5 Common Culprits of Back Pain—and How to Fix Them

Back pain is among the most common complaints doctors hear. According to research, eight out of 10 individuals will experience lower back pain at some time in their lives. Also, one out of 10 individuals experiences low back pain at any given moment. If you often have an achy back, know that there are many possible causes. …

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a droplet of water

Is Waterless Beauty the Answer to Global Water Scarcity?

The beauty market has taken a whole new approach in terms of its environmental impact. Recent studies revealed that most of the widely used skincare products contain harmful ingredients, such as toxic chemicals that cause a range of chronic diseases. As a result, consumers become more conscious of what they put on and in their …

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woman hugging herself

Post-Pregnancy Self-Care

You’ve been through a lot. Your body’s gone through a major transformation, and you may be feeling overwhelmed by all the changes in your life that have occurred over the past nine months. The good news is that there are many ways to take care of yourself now that you can start doing again, like …

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mental-health-professional

Four Benefits of Seeking Professional Help for Our Mental Health Struggles

In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need; …

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walking on treadmill

Using Positive Methods Toward a Healthier Body

It’s ironic how when people should be focusing on their health and boosting their immune systems, extreme dieting practices masked as healthy habits are instead on everyone’s minds. Most people equate skinny with healthy, but you can also be healthy when you’re lankier or bigger than others. There are different body types, but some expect …

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woman and a doctor

What’s the Effect of Non-alcoholic Fatty Liver Disease among Women?

Ten percent of the US population—that is the number of Americans who will likely get diagnosed with non-alcoholic fatty liver disease (NAFLD). If that isn’t scary enough, as early as 2011, a study revealed that it could increase by as much as 50 percent by 2030 if obesity and diabetes rates don’t change. To be …

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red ribbon

Is Your Loved One Terminally Ill? Here’s a Guide to End-of-life Planning

There is nothing that can reduce the blow of losing a loved one. When someone in your family or circle of friends is diagnosed with a terminal illness, you’ll face struggles that you’ll have to manage one day at a time. Apart from spending your time wisely with this person, you’ll want to know what …

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