Health

woman and a doctor

What’s the Effect of Non-alcoholic Fatty Liver Disease among Women?

Ten percent of the US population—that is the number of Americans who will likely get diagnosed with non-alcoholic fatty liver disease (NAFLD). If that isn’t scary enough, as early as 2011, a study revealed that it could increase by as much as 50 percent by 2030 if obesity and diabetes rates don’t change. To be …

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red ribbon

Is Your Loved One Terminally Ill? Here’s a Guide to End-of-life Planning

There is nothing that can reduce the blow of losing a loved one. When someone in your family or circle of friends is diagnosed with a terminal illness, you’ll face struggles that you’ll have to manage one day at a time. Apart from spending your time wisely with this person, you’ll want to know what …

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eating an ice cream

Let Go: Calming Activities That Remove Negative Thoughts

Mental health experts, life coaches, and motivational speakers all tell us that there’s only one secret to happiness: positive thinking. They say that optimism benefits our mind, body, soul, and even our goals. The more we believe that we can get what we want, the more likely we’ll attract it. But the positive thinking fanfare …

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preparing a meal

Watch Out, The Modern Diet Isn’t As Healthy As We’d Like

We think that food is one of the most incredible things out there that you can enjoy, from tasty dishes, fulfilling main courses, and the sweet touch of that first bite to dessert, nothing compares to the happiness and satisfaction a good meal gets you. However, in today’s modern landscape, most of the products and …

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woman with flawless skin

Is My Skin Healthy?

Not all skin types are created equal. Some require intensive skin care; others get by with a routine cleanse. But you should not judge a book by its cover. For example, common sense dictates that breakouts, believed to be a telltale sign of oily skin, would need only an additional primer and astringent. But sometimes, …

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Healthy eating

A Guide to Promoting Healthy Diet Without Body-Shaming

The body positivity movement has uplifted countless people all around the world. It paved the way for plus-sized fashion models. “Mukbang” videos prospered on YouTube, and instead of being shamed, the people eating to their heart’s content in the videos are admired. Food and eating became such fads that new restaurants pop out almost every …

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