Health

Healthy eating

A Guide to Promoting Healthy Diet Without Body-Shaming

The body positivity movement has uplifted countless people all around the world. It paved the way for plus-sized fashion models. “Mukbang” videos prospered on YouTube, and instead of being shamed, the people eating to their heart’s content in the videos are admired. Food and eating became such fads that new restaurants pop out almost every …

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working out

Do You Have to Be a Certain Size to Be Healthy?

In this age where beauty standards have diversified, people are no longer pressured to maintain a certain size, skin color, hair type, etc. The body positivity movement has empowered countless individuals to see themselves as beautiful, no matter their weight. It campaigns against body-shaming, which is a culture of degrading people, especially women, for being …

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woman having pain on her hip

6 Ways to Ease Muscle & Joint Pain without Medication

Pain medication is extremely useful for relieving chronic or acute pain almost instantly. However, long term use of both over-the-counter and prescription pain medication can lead to side effects, and in worst cases, addiction. If you don’t want to risk the adverse effects of prolonged painkiller use, here are some of the best alternative ways …

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