Health

woman with flawless skin

Is My Skin Healthy?

Not all skin types are created equal. Some require intensive skin care; others get by with a routine cleanse. But you should not judge a book by its cover. For example, common sense dictates that breakouts, believed to be a telltale sign of oily skin, would need only an additional primer and astringent. But sometimes, …

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Healthy eating

A Guide to Promoting Healthy Diet Without Body-Shaming

The body positivity movement has uplifted countless people all around the world. It paved the way for plus-sized fashion models. “Mukbang” videos prospered on YouTube, and instead of being shamed, the people eating to their heart’s content in the videos are admired. Food and eating became such fads that new restaurants pop out almost every …

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working out

Do You Have to Be a Certain Size to Be Healthy?

In this age where beauty standards have diversified, people are no longer pressured to maintain a certain size, skin color, hair type, etc. The body positivity movement has empowered countless individuals to see themselves as beautiful, no matter their weight. It campaigns against body-shaming, which is a culture of degrading people, especially women, for being …

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woman having pain on her hip

6 Ways to Ease Muscle & Joint Pain without Medication

Pain medication is extremely useful for relieving chronic or acute pain almost instantly. However, long term use of both over-the-counter and prescription pain medication can lead to side effects, and in worst cases, addiction. If you don’t want to risk the adverse effects of prolonged painkiller use, here are some of the best alternative ways …

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hospice care

Tactics for Boosting Appetite in People Undergoing End-Of-Life Care

When your loved one receives a terminal disease diagnosis, the race starts against time. Prompt treatment is essential to maximize the odds of a favorable outcome. Even so, treatment might, sometimes, stop if a condition will not benefit much from it. But this does not mean that a patient is only a few days away …

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teeth

Road to Straight Teeth: How to Take Care of Braces

Braces might get a bad reputation due to how awkward they might feel for the first few weeks they’re on. It doesn’t help that people usually get braces during adolescence when self-esteem depends on appearance and judgment from their peers. However, braces do more than improve one’s smile. They are able to correct overcrowded and …

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