Health

working out

Do You Have to Be a Certain Size to Be Healthy?

In this age where beauty standards have diversified, people are no longer pressured to maintain a certain size, skin color, hair type, etc. The body positivity movement has empowered countless individuals to see themselves as beautiful, no matter their weight. It campaigns against body-shaming, which is a culture of degrading people, especially women, for being …

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woman having pain on her hip

6 Ways to Ease Muscle & Joint Pain without Medication

Pain medication is extremely useful for relieving chronic or acute pain almost instantly. However, long term use of both over-the-counter and prescription pain medication can lead to side effects, and in worst cases, addiction. If you don’t want to risk the adverse effects of prolonged painkiller use, here are some of the best alternative ways …

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hospice care

Tactics for Boosting Appetite in People Undergoing End-Of-Life Care

When your loved one receives a terminal disease diagnosis, the race starts against time. Prompt treatment is essential to maximize the odds of a favorable outcome. Even so, treatment might, sometimes, stop if a condition will not benefit much from it. But this does not mean that a patient is only a few days away …

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teeth

Road to Straight Teeth: How to Take Care of Braces

Braces might get a bad reputation due to how awkward they might feel for the first few weeks they’re on. It doesn’t help that people usually get braces during adolescence when self-esteem depends on appearance and judgment from their peers. However, braces do more than improve one’s smile. They are able to correct overcrowded and …

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keto diet concept

Can a Keto Coach Help You Achieve Your Weight Loss Goals?

Everyone wants to be healthier. In fact, most people include that in their New Year’s resolutions. They vow to start some sort of a healthy diet as the year begins. Now, many choose to follow the ketogenic diet because of its many health benefits. But, how many have actually pushed through with it? How many …

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face acne

Getting Rid of Face Acne 101

Acne is a common problem for adolescents and young adults. It happens when red bumps or small cysts appear on the parts of the body, particularly the face. Acne is formed when the pores get clogged due to stress and hormones. It can enlarge if bacteria get inside your skin, causing inflammation. A myth is …

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Strong child with muscles drawn on chalkboard

Lead the Way: Modeling Your Child’s Early Fitness Habits

At the dawn of the millennium, we worried about youth getting hooked on video games and fighting over whose turn it was at the computer. Now, with a phone in everybody’s hands, the potential to get hooked on a variety of apps and social media diversions is endless. Most people would agree that we all …

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