In 2021, Forbes reported that almost half of Americans who have mental health disorders do not seek professional help. Their reasons vary: 36 percent of respondents said they prefer self-help; Of the people who answered above, 34 percent of those people said that they do not know where they can get the help they need; …
Four Benefits of Seeking Professional Help for Our Mental Health Struggles Read More »
It’s ironic how when people should be focusing on their health and boosting their immune systems, extreme dieting practices masked as healthy habits are instead on everyone’s minds. Most people equate skinny with healthy, but you can also be healthy when you’re lankier or bigger than others. There are different body types, but some expect …
As women, it’s important to take care of ourselves. For one, this is our only body, and we’ll spend the rest of our lives in this form. Whether you’re an empowered woman working for career growth or life improvement, or even a mother who wants to be there for her family, being healthy is critical …
Ten percent of the US population—that is the number of Americans who will likely get diagnosed with non-alcoholic fatty liver disease (NAFLD). If that isn’t scary enough, as early as 2011, a study revealed that it could increase by as much as 50 percent by 2030 if obesity and diabetes rates don’t change. To be …
What’s the Effect of Non-alcoholic Fatty Liver Disease among Women? Read More »
There is nothing that can reduce the blow of losing a loved one. When someone in your family or circle of friends is diagnosed with a terminal illness, you’ll face struggles that you’ll have to manage one day at a time. Apart from spending your time wisely with this person, you’ll want to know what …
Is Your Loved One Terminally Ill? Here’s a Guide to End-of-life Planning Read More »
Mental health experts, life coaches, and motivational speakers all tell us that there’s only one secret to happiness: positive thinking. They say that optimism benefits our mind, body, soul, and even our goals. The more we believe that we can get what we want, the more likely we’ll attract it. But the positive thinking fanfare …
Let Go: Calming Activities That Remove Negative Thoughts Read More »
We think that food is one of the most incredible things out there that you can enjoy, from tasty dishes, fulfilling main courses, and the sweet touch of that first bite to dessert, nothing compares to the happiness and satisfaction a good meal gets you. However, in today’s modern landscape, most of the products and …
Watch Out, The Modern Diet Isn’t As Healthy As We’d Like Read More »
Not all skin types are created equal. Some require intensive skin care; others get by with a routine cleanse. But you should not judge a book by its cover. For example, common sense dictates that breakouts, believed to be a telltale sign of oily skin, would need only an additional primer and astringent. But sometimes, …
Pain is the body’s signal to tell us that something is wrong and that we need to stop and pay attention. It’s like that guy at a drag race waving the checkered flag as cars speed by. Pain is our brain’s flag, telling us that maybe we should get something checked out. It could be something as …
How To Avoid Dental Pain: 5 Things You Need To Know Read More »
There are different causes of back pain. While most are unknown, some are brought about by muscle strain due to weight gain, accidents, or injuries. Having a desk job that requires you to work on the computer and sit for almost seven to eight hours a day would already give you these problems, but they …